Reminder 1 - You are already powerful

Power isn't something you have to gain.

You don't have to become more confident, more successful, more popular or more anything  to have it.

It's already within you.

It's in the choices you make.

The things you try.

The times you speak up.

The times you start again.

The moments you trust yourself.

The moments you choose to be you.

The days you keep going and the days you know when to stop.

And just like your cycle, how you feel can change from day to day.

Some days you might feel full of energy and ready for anything. Other days your hormones shift, your period arrives, you're tired, bloated, emotional or simply don't feel quite like yourself.

Power doesn't always look big or feel brave. Sometimes it's quiet. Sometimes you won't even notice it.

And some days, you might look in the mirror and not see it at all.

But that doesn't mean it isn't there.

Your energy can change.
Your hormones can change.
Your period can change how you feel.

But none of that changes who you are.

You don't need to become powerful.

You already are. 💗

In Your Day

You use your power every day without even thinking of it as power.

Sending the message. Walking into the room. Saying what you think. Trying something new. Being there for a friend. Helping someone in your family. Getting back up after a rubbish day. Choosing what feels right for you.

And sometimes it's getting through a heavy period day.

Changing after a leak and carrying on.

Or listening to your body and deciding that today, resting is the powerful choice.

These might feel like ordinary moments.

But that's your power in real life.

Your Moment

Today, catch yourself using your power.

Maybe you make a decision, speak up, help someone, try something new, keep going or decide it's time to stop.

When it happens, just notice it.

That's you. That's your power.

Power Note 1

My power is already mine. 🩷

Write it down. Keep it somewhere you'll see it.

By Reminder #21, you'll have 21 Power Notes to remind you how powerful you already are.